[rl]

Want to know how USC runs it's off-season workouts? Gamecock Central's Chris Clark and Alyssa Lang are put to the (somewhat scaled-down) test by USC Strength Coach Joe Connolly.

SUBSCRIBERS-ONLY News/Features from GamecockCentral.com:

Offseason workout scoop - top performers, team leaders, and even more from our exclusive workout with strength coach Joe Connolly

Tons of Gamecock football/recruiting news and discussion on The Insiders Forum

In the dark about a Gamecock team/recruiting question? Ask Chris Clark here any day and get a detailed answer -

Hoops/hoops recruiting insider - will Dawn Staley land top target A'ja Wilson? What's the latest on the recruiting trail for Frank Martin?

Not a member? Subscribe today and get access to ALL of our insider content on GamecockCentral.com!